Steve called from work one day and said...who are you trying to kid...you just said that you were in your mid 40's.
That was then...On Friday, I went to "Gutts and Butts" class. A 30 minute class that works on...well, you know. We did some exercises and I was okay.
Then, i got up to go to the bathroom in the middle of the night. HMMMMMMMM I realized that something was drastically WRONG!!!!!! Yep, I HURT.
by morning...I could go up the stairs but coming down my walk resembled someone who had a wooden leg Or had suffered from polio. I kind of throw my hips out to get down the stairs.
My exercise age.....upper 80's I thought exercise was supposed to make you feel younger!
But my dear friend said...we must continue on so Monday morning I am back at the gym...right after I gum my breakfast and race the others to the door...HMMMMM here is a thought...I started this program at the Senior Center and moved to the regular gym...maybe the move wasn't so good.
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